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8 Things Your Penis Can Tell You About Your Health

A man’s nether region should not only be judged based on how it performs in his love life but in his everyday life as well. A healthy penis is vital to ensure the entire male body is fully functioning and at optimal performance to complete daily processes. A penis’s sensitivity, size, and erection are all associated with male health in terms of what’s normal and what’s not, which may serve as an early indicator of problems in other areas.

1. Shrinkage from Too Cold or Too Hot Temperatures

Sperm production thrives in temperatures that are slightly below normal body temperatures. Men will often notice when they are cold, their penis shrinks. According to Harvard Health Publications, the blood vessels in the penis shut down because of the cold temperatures, but it will still be able to expand to its usual size once the blood flow begins. Going from slightly below normal body temperature to an increase by even two, three, or four degrees, can negatively affect sperm and testosterone production. Men are advised to keep their genital area cool by avoiding tight pants and warm, moist places like hot tubs for long periods of time if they are having trouble conceiving with their wives.

2. Prostatic Congestion, or “Blue Balls” During Sexual Arousal

Men may frequently say they have “blue balls,” medically known as prostatic congestion, especially when sexual arousal is not followed by an orgasm. The testicular aching or lingering sensation of discomfort a man feels is due to the uneven blood flow that leads to an increase in the volume of blood trapped in the genital. This leaves the penis erect and the testicles engorged until the volume of blood in the genital is reduced and the penis and testicles return to their usual size, says Sexual & Reproductive Health Matters.

3. Alcohol Use and Erection

Consuming too much alcohol is not only bad for your liver but for your penis’s health. A man’s ability to get an erection is hindered by drinking high doses of alcohol, or blood alcohol concentration (BAC) above .08, according to McKinley Health Center at the University of Illinois. The dehydration associated with drinking causes less blood volume and a rise in angiotensin  — the hormone associated with erectile dysfunction. However, for some men, particularly for younger men, heavy drinking can reduce anxiety and facilitate erections.

4. Smoking and Penis Arteries

It is a known fact that smoking cigarettes contributes to the development of atherosclerosis, or the buildup of plaque inside the arteries. Cigarettes clog the heart’s arteries, including those that fill the penis with blood during erections. The toxic chemicals in cigarette smoke can damage blood vessels that may lead to erectile dysfunction, says the National Male Medical Clinics. Smoking can also cause damage of the penile tissues that will impact the ability of a man’s penis to function normally.

5. Decline in Penis Sensitivity

A decline in penis sensitivity is completely normal for a man as he ages, although how much sensitivity is lost remains undefined. The sensitivity of the penis is evaluated by the least amount of stimulation a man is able to feel. According to the department of psychology at the University of Texas at Austin, age-related decrease in libido is usually attributed to a decline in testosterone levels and changes in receptor site sensitivity to androgen. Sensitivity starts to decline from age 25 and on, with the sharpest decline seen in those between age 65 and 75.

6. Erections Keep Penis in Shape

Every time you get nocturnal penile tumescence, or “morning wood,” your penis is actually staying in shape. The muscle of the penis must receive oxygen via blood flow that causes it to engorge and become erect. If men don’t experience regular erections, the penile tissue can become less elastic and shrink, which could make the penis one to two centimeters shorter.

7. Vasectomy Doesn’t Stop Release of Semen — Right Away

Men may opt for a vasectomy to prevent the release of sperm when he ejaculates in order to either eliminate the risk of pregnancy, or for other personal reasons. After the surgical procedure, the sperm count begins to gradually decrease, taking anywhere from two to three months for sperm to no longer be present in semen, according to Medline Plus. Until a doctor confirms your semen sample is free of sperm, use protection.

8. Penis Home to Bacteria

The skin of the penis is an ideal environment for bacteria to multiply, but the amount of bacteria depends on whether the man is circumcised or not. A study in the journal American Society for Microbiology found there were fewer kinds of bacteria on the penises of a group of men who got circumcised, compared to the samples taken when they were uncircumcised. The Centers for Disease Control and Prevention notes several studies found circumcision changes the bacteria ecology of the penis, which may explain why snipping the foreskin reduces the risk of HIV infection. The theory behind this is that anaerobic bacteria  — bacteria that do not live or grow in the presence of oxygen  — could cause the immune system to react in a way that makes cells more vulnerable to HIV infection in uncircumcised penises.

A healthy penis is not just about how well a male performs in the bedroom, but also about how it functions on a day-to-day basis. If the penis is not able to get erect, it could reflect problems that go beyond sex, an indicator of problems with other organs in the body. Remember men, your penis is a dipstick indicator of health.

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10 Problems That Could Mean Adult ADHD


 10 Problems That Could Mean Adult ADHD

Many people think of rowdy kids who can’t sit still when they think of attention deficit hyperactivity disorder, or ADHD. But the fact is, symptoms of ADHD can linger into adulthood. In fact, many adults with ADHD don’t realize that many of the problems they face, including staying organized or being on time, are symptoms of adult ADHD.

What Causes Adult ADHD?
While experts don’t know for sure what causes ADHD, they believe genes may play an important part in who develops attention deficit hyperactivity disorder. Environmental issues, such as exposure to cigarettes, alcohol, or other toxins while in the womb, may also play a role.

Unlike other psychiatric disorders, including anxiety and depression, ADHD doesn’t begin in adulthood. So symptoms must have been present since childhood for a diagnosis of adult ADHD to be made.

10 Problems That Could Mean Adult ADHD
The conventionally used diagnostic criteria for ADHD, including the most common symptoms, were developed based on how the condition shows itself in children.

These symptoms include forgetfulness and excessive daydreaming, as well as an inability to sit still, or constant fidgeting with objects.

Yet many experts think adult attention deficit hyperactivity disorder symptoms manifest themselves differently and more subtly. This can make it difficult to recognize and diagnose adult ADHD.

Adult ADHD Problem No. 1: Difficulty Getting Organized
For people with ADHD, the increased responsibilities of adulthood — bills, jobs, and children, to name a few — can make problems with organization more obvious and more harmful than in childhood. While some ADHD symptoms are more annoying to other people than to the person with the condition, disorganization is often identified by adults struggling with ADHD as a major detractor that affects their quality of life.

Adult ADHD Problem No. 2: Reckless Driving and Traffic Accidents
Attention deficit hyperactivity disorder makes it hard to keep your attention on a task, so spending time behind the wheel of a car can be difficult. ADHD symptoms can make some people more likely to speed, have traffic accidents, and lose their driver’s licenses.

Adult ADHD Problem No. 3: Marital Difficulties
Many people without ADHD have marital problems, of course, so a troubled marriage shouldn’t be seen as a red flag for adult ADHD. But there are some marriage problems that are particularly likely to affect the relationships of those with ADHD. Often, the partners of people with undiagnosed ADHD take poor listening skills and an inability to honor commitments as a sign that their partner doesn’t care. If you’re the person suffering from ADHD, you may not understand why your partner is upset, and you may feel you’re being nagged or blamed for something that’s not your fault.

Adult ADHD Problem No. 4: Extreme Distractibility

Attention deficit hyperactivity disorder is a problem with attention regulation, so adult ADHD can make it difficult to succeed in today’s fast-paced, hustle-bustle world. Many people find that distractibility can lead to a history of career underperformance, especially in noisy or busy offices. If you have adult ADHD, you might find that phone calls or email derail your attention, making it hard for you to finish tasks.

Adult ADHD Problem No. 5: Poor Listening Skills

Do you zone out during long business meetings? Did your husband forget to pick up little Jimmy at baseball practice, even though you called to remind him on his way home? Problems with attention result in poor listening skills in many adults with ADHD, leading to a lot of missed appointments and misunderstandings.

Adult ADHD Problem No. 6: Restlessness, Difficulty Relaxing

While many children with ADHD are “hyperactive,” this ADHD symptom often appears differently in adults. Rather than bouncing off the walls, adults with ADHD are more likely to exhibit restlessness or find they can’t relax. If you have adult ADHD, others might describe you as edgy or tense.

Adult ADHD Problem No. 7: Difficulty Starting a Task

Just as children with ADHD often put off doing homework, people with adult ADHD often drag their feet when starting tasks that require a lot of attention. This procrastination often adds to existing problems, including marital disagreements, workplace issues, and problems with friends.

Adult ADHD Problem No. 8: Chronic Lateness

There are many reasons adults with attention deficit hyperactivity disorder are usually late. First, they’re often distracted on the way to an event, maybe realizing the car needs to be washed and then noticing they’re low on gas, and before they know it an hour has gone by. People with adult ADHD also tend to underestimate how much time it takes to finish a task, whether it’s a major assignment at work or a simple home repair.

Adult ADHD Problem No. 9: Angry Outbursts

Attention deficit hyperactivity disorder often leads to problems controlling emotions. Many people with adult ADHD are quick to explode over minor issues. Often, adults with ADHD feel as if they have absolutely no control over their emotions. Many times, their anger fades as quickly as it flared, long before the people who dealt with the outburst have gotten over the incident.

Adult ADHD Problem No. 10: Prioritizing Issues

Attention deficit hyperactivity disorder can wreak havoc on planning, too. Often, people with adult ADHD mis-prioritize, failing to meet big obligations, like a deadline at work, while spending countless hours on something insignificant, such as getting a higher score on a video game.

Do You Have Adult ADHD?

Only a qualified health professional can make an accurate diagnosis of adult ADHD, but there are some self-screening tests that may help you decide whether to consult a medical professional about your adult ADHD symptoms.

Since many different conditions can cause adult ADHD-like symptoms, these tests alone can’t diagnose adult ADHD.

If, after talking with a qualified health professional, you or your loved one is diagnosed with adult attention deficit hyperactivity disorder, you’ll need to work together with your doctor to design the best treatment plan. Often, adult ADHD is treated with a combination of ADHD medications, such as Adderall , Concerta, Ritalin, or Strattera, and therapy. 

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